I have a backlog of "Movember" posts I need to finish up! So here goes: First off, my fun fact for Movember, taken from Medscape: Men should receive information on screening starting at the following ages: Age 50 for those at average risk of developing prostate cancer Age 45 for those at high risk, including… Continue reading The Transitioning Stage
A few months ago, I wrote on day spas you could go to for a bit of pampering. You can find my posts here and here. I decided to take my own advice (sort of, my mom thought of it), and go to a day spa. Only I wasn’t in Zimbabwe, I was in South… Continue reading Get Yourself to a Spa this 2018!!
Happy New Year everyone!!! I know, I'm giving myself the side-eye as well while writing this post, but I have been living this blog post for the past 1 1/2 months. Now that I have passed through it, I can write it, citing my experience as examples. Since the beginning of Operation Restore Legacy, the… Continue reading The Introvert’s Holiday Survival Guide
Here's our Movember "Fun Fact", to raise awareness on men's health: Warning signs of Testicular Cancer: -A hard, pea sized lump on the testicle -Feeling of heaviness in the testicle -Enlargement of testicle -A dull ache in the testicle -Sudden accumulation of fluid in the testicle -Lower back pain -Source: Cancer society of Zimbabwe Where… Continue reading The TWA Stage
Before we get into this interesting topic, let me share a fun fact for Movember, in the hopes of raising awareness of men's health this November: Prostate Cancer risk factors: -Diet high in animal fat -Family history of prostate cancer -Chronic stress -High blood testosterone levels -Exposure to radiation, food preservatives, tobacco and pesticides Cancer… Continue reading From Relaxed to Natural
Thank you to all my followers, and I hope you're enjoying the blog. Never hesitate to get in touch with me if you have any questions and suggestions. Until next time... the Quarter Wife.
Moustache November, or "Movember" is a global awareness campaign for men's health. The aim of it is to get men talking about prostate cancer, testicular cancer and men's mental health mainly. How it's done, is for the men to be clean shaven at the beginning of the month, and grow a moustache (I see beards… Continue reading Let’s Talk: Movember
Hello Ladies! Now that I have shown you a few places to get great bras (see post here), we're going to talk about how to tell if your bra fits well. The bra stores I spoke of will do the fittings for you and tell you how to spot a well-fitting bra, but it is… Continue reading How to: Spot an Ill-Fitting Bra
October is breast cancer awareness month. It's a month that encourages ladies to get to know their breasts, the normal and abnormal, and to go for screening even when they feel fine. Another aspect of knowing your breasts is knowing your bra size. It's been estimated that almost 80% of women wear the wrong bra… Continue reading Where to Get: Great Quality Bras in Harare.
Today, we're going to talk about doing a breast self-exam. According to international cancer guidelines, it is optional to do a breast self-exam, but it is important to be aware of changes in your breasts. To those who want to learn how to do a breast self-exam, here are detailed instructions I got from… Continue reading How to Do a Breast Self-Exam