Most non-hormonal contraceptives have no side effects. So you can track your fertility, use a condom, and have your dude pull out nicely with no effect on your body. Unless you have a latex allergy, all will be well for you. The other forms of contraceptives, because they are altering the menstrual cycle in one… Continue reading Part 2: Those Pesky Side Effects
For this post, I'm going to list all the available contraceptive methods in Zimbabwe, go into a little detail with each so you can get an idea of what's out there in the market. I'll go in-depth with side effects and who should/should not use each method in our next post. This post does not… Continue reading Part 1: Available Contraception in Zimbabwe
Lienne Shonhiwa is one of my heroes. I follow her on Twitter & Instagram, I read her blog, and I’ve followed her hair and business journey from (almost) the beginning. She is driven, dedicated, humble, and… I just love her!! So when she suggested I try out her products, I said yes eagerly! I even… Continue reading ManeTain Organics: A Review
Yesterday was World Cancer Day, and a few months back I wrote on where you could get free & low-cost Breast Cancer screening. You can read the post here. The Cancer Centre still has affordable screening services, and they are doing an amazing job in raising awareness, early detection and intervention. Wilkins Hospital is offering… Continue reading February 4: World Cancer Day
A few months ago, I wrote on day spas you could go to for a bit of pampering. You can find my posts here and here. I decided to take my own advice (sort of, my mom thought of it), and go to a day spa. Only I wasn’t in Zimbabwe, I was in South… Continue reading Get Yourself to a Spa this 2018!!
Here's our Movember "Fun Fact", to raise awareness on men's health: Warning signs of Testicular Cancer: -A hard, pea sized lump on the testicle -Feeling of heaviness in the testicle -Enlargement of testicle -A dull ache in the testicle -Sudden accumulation of fluid in the testicle -Lower back pain -Source: Cancer society of Zimbabwe Where… Continue reading The TWA Stage
Moustache November, or "Movember" is a global awareness campaign for men's health. The aim of it is to get men talking about prostate cancer, testicular cancer and men's mental health mainly. How it's done, is for the men to be clean shaven at the beginning of the month, and grow a moustache (I see beards… Continue reading Let’s Talk: Movember
Hello Ladies! Now that I have shown you a few places to get great bras (see post here), we're going to talk about how to tell if your bra fits well. The bra stores I spoke of will do the fittings for you and tell you how to spot a well-fitting bra, but it is… Continue reading How to: Spot an Ill-Fitting Bra
October is breast cancer awareness month. It's a month that encourages ladies to get to know their breasts, the normal and abnormal, and to go for screening even when they feel fine. Another aspect of knowing your breasts is knowing your bra size. It's been estimated that almost 80% of women wear the wrong bra… Continue reading Where to Get: Great Quality Bras in Harare.
Today, we're going to talk about doing a breast self-exam. According to international cancer guidelines, it is optional to do a breast self-exam, but it is important to be aware of changes in your breasts. To those who want to learn how to do a breast self-exam, here are detailed instructions I got from… Continue reading How to Do a Breast Self-Exam